Does mindful walking increase deep sleep duration?

Does mindful walking increase deep sleep duration?

There is some evidence to suggest that mindful walking has a positive impact on deep sleep duration. Mindful walking involves bringing awareness to the present moment while walking, paying attention to the sensations of each step and the environment. This practice can help reduce stress and promote relaxation, which in turn may improve sleep quality.

Deep sleep, also known as slow-wave sleep, is a restorative stage of sleep that plays a crucial role in memory consolidation, physical recovery, and overall well-being. Research studies have shown that mindfulness practices, including mindful walking, can help increase the amount of time spent in deep sleep.

By incorporating mindful walking into your daily routine, you may experience longer periods of deep sleep and reap the associated benefits. However, it is important to note that individual responses to mindfulness practices may vary, and further research is needed to fully understand the extent of its impact on sleep duration.