What is the process for setting the date and time on a Garmin Forerunner 745?

To set the date and time on a Garmin Forerunner 745, follow these steps:

To set the date and time on a Garmin Forerunner 745

1. Ensure that your Forerunner 745 is powered on and not in any menu or activity mode. If it is, press the "Back" button until you reach the watch face.
2. Press and hold the "Up" button on the left side of the watch to access the settings menu.
3. Scroll down using the "Down" button until you see the "Settings" option. Press the "Start" button to select it.
4. In the Settings menu, use the "Down" button to navigate to "System" and press the "Start" button to select it.
5. Scroll down to "Time/Date" and press the "Start" button again.
6. If necessary, enter your PIN or passcode to unlock the settings.
7. You will see options to adjust the time, date, time format, and date format. Use the "Up" and "Down" buttons to navigate between the fields.
8. To change the time or date, use the "Up" and "Down" buttons to adjust the numbers. Press the "Start" button to move to the next field.
9. Once you have set the desired time and date, scroll down to "Done" and press the "Start" button to save the changes.
10. Your Garmin Forerunner 745 will now display the updated date and time on the watch face.

Note: If your Forerunner 745 is connected to a smartphone via Garmin Connect Mobile, it will automatically sync the date and time based on the information from your phone. If the automatic sync is enabled, you may need to adjust the date and time settings on your smartphone instead.