How do I set the date and time on my Garmin Forerunner 45S watch?

To set the date and time on your Garmin Forerunner 45S watch, you can follow these steps:

To set the date and time on your Garmin Forerunner 45S watch

1. On your Garmin Forerunner 45S, press the middle button on the left side to wake up the screen.
2. From the watch face, press the up or down button to scroll through the widgets until you find the Settings widget.
3. Tap on the Settings widget to enter the settings menu.
4. Use the down button to scroll down and find the "System" option. Tap on it to enter the system settings.
5. Within the System settings, use the down button to scroll down and find the "Time" option. Tap on it to enter the time settings.
6. You will see options to adjust the time, date, and time format.
7. To set the time, tap on the "Set Time" option. Use the up or down button to adjust the hours and minutes. You may also have the option to adjust the seconds if your watch supports it.
8. Once you have set the desired time, tap the "Select" or "Done" button to save the changes.
9. To set the date, go back to the Time settings and tap on the "Set Date" option. Use the up or down button to adjust the day, month, and year.
10. After setting the time and date, you can also adjust the time format (12-hour or 24-hour) by scrolling to the "Time Format" option within the Time settings.
11. Once you have made all the necessary adjustments, exit the settings menu by pressing the back button or selecting the option to return to the watch face.

By following these steps, you should be able to set the date and time on your Garmin Forerunner 45S watch.