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Apple Fitness+

When you subscribe to Apple Fitness+, you get access to a catalog of workouts, including Cycling, Strength, Treadmill (running and walking), Yoga, and more. Your metrics, like heart rate and calories burned, are shared from your Apple Watch to your iPhone, iPad, or Apple TV while you work out, and sync with your daily activity data when you finish a workout.

You can also participate in guided Meditations—five, ten, or twenty minute long Meditations designed to help you develop a regular Meditation routine and improve your overall sense of well-being.

Apple Fitness+ requires Apple Watch Series 3 or later with watchOS 7.2 or later and one of the following Apple devices: iPhone 6s or later with iOS 14.3 or later, iPad with iPadOS 14.3 or later, or Apple TV 4K or Apple TV HD with tvOS 14.3 or later.

Use the latest version of iOS, iPadOS, watchOS, or tvOS to get the newest features.

Note: Apple Fitness+ isn’t available in all countries or regions.

Apple Fitness+ Choose a workout

When it’s time to work out, you have lots of options. To help you pick, you can see details for every workout like its playlist and music genre, whether the workout has closed captions, as well as any equipment you need, such as dumbbells or a mat. You can also preview the workout before you get started. 

Apple Fitness+ Find a trainer

Each of the Apple Fitness+ trainers bring their unique personality, taste in music, and training style to their workouts. You can read a bio for each trainer and see a list of every trainer’s workouts in the Fitness app.

See your stats

During your workout, track your progress for each of your rings, as well as your heart rate and calories burned, right on your iPhone, iPad, or Apple TV.

Cycling, HIIT, Rowing, and Treadmill workouts also display the Burn Bar, which shows how your metrics compare to others who have done the workout before. The more calories you burn, the higher you land on the Burn Bar. Your position on the Burn Bar is saved in your workout summary along with your other metrics. 

Subscribe to Apple Fitness+

You can choose to bundle your Apple Fitness+ subscription with other Apple services by subscribing to Apple One Premier. See the Apple Support article Bundle Apple subscriptions with Apple One.

Note: Apple Fitness+ and Apple One Premier aren’t available in all countries or regions. See the Apple Support article Availability of Apple Media Services.

Get the Fitness app

To use Apple Fitness+, you need the Fitness app on your iPhone, iPad, or Apple TV. If you don’t have the Fitness app on your device, you can download it from the App Store.

Subscribe to Apple Fitness+

1. Open the Fitness app on iPhone, iPad, or Apple TV. Then, if you’re on your iPhone, tap Fitness+.
2. Select the free trial button, then follow the onscreen instructions to sign in with your Apple ID and confirm your subscription.

Cancel your Apple Fitness+ subscription

1. Do one of the following: • On iPhone or iPad: Open the Fitness app, then, if you’re on your iPhone, tap Fitness+. Tap , tap [account name], then tap Apple Fitness+. • On Apple TV: Open the Settings app, go to Users and Accounts > [account name] > Subscriptions, then select Apple Fitness+.
2. Follow the onscreen instructions to change or cancel your subscription.

Share your Apple Fitness+ subscription with Family Sharing

When you subscribe to Apple Fitness+ or Apple One Premier, you can use Family Sharing to share your subscription with up to five other family members. Your family group members don’t need to do anything—Apple Fitness+ is available to them the first time they open the Fitness app after your subscription begins, as long as they have an Apple Watch Series 3 or later. If a family member has an Apple Watch, but no iPhone (because their Apple Watch was set up by a family member), they can still use Apple Fitness+ with Apple TV or with an iPad.

Note: To stop sharing your Apple Fitness+ subscription with a family group, you can cancel the subscription, leave the family group, or (if you’re the family group organizer) stop using Family Sharing.

Set up Apple Fitness+ on Apple TV

Set up Apple Fitness+ on Apple TV

Your Apple Watch syncs with the Fitness app on Apple TV 4K or Apple TV HD with tvOS 14.3 or later, so you can work out with Apple Fitness+ at home, in the office, or while you’re traveling.

Connect your Apple Watch to Apple TV

To use Apple Fitness+ with Apple TV, you need to connect your Apple Watch.

1. Open the Fitness app on Apple TV.
2. Select your name, or select Other if you don’t see your name. If no one is signed in on your Apple TV, you may need to choose Sign In in the Fitness app first.
3. On your Apple Watch, tap Connect. Note: You may need to open the Workout app on your Apple Watch before you can tap Connect.
4. If prompted, tap Continue, then enter the code from Apple TV on your Apple Watch. Note: To start a workout on Apple TV, your Apple Watch must be updated to watchOS 7.2 or later, be unlocked, and have Bluetooth turned on.

Choose who is working out

If you use Family Sharing, you can easily switch between family members in the Fitness app on Apple TV. Friends or family outside of your Family Sharing group who are Apple Fitness+ subscribers can also work out using your Apple TV. 

1. Open the Fitness app on your Apple TV.
2. Select your name, or select Other if you don’t see your name. If no one is signed in on your Apple TV, you may need to select Sign In in the Fitness app first.
3. To switch to another family member or guest, select the account icon in the top left corner of the Fitness app, select Sign out, then select another user.

Browse Apple Fitness+ workouts and Meditations

Apple Fitness+ can help you find a workout, Meditation, or routine that works for you. You can browse for individual workouts or Meditations, start a program with multiple episodes, sort and filter workouts of a specific type, or choose a recommended workout based on your activity. Mindful Cooldown workouts begin at five minutes and all other workout types start at ten minutes, with new workouts added every week. Meditations can be five, ten, or twenty minutes.

Browse workouts and get recommendations

Apple Fitness+ recommends workouts based on the things you typically do with the Workout app on Apple Watch, as well as your favorite apps that work with the Health app. Apple Fitness+ will even suggest new trainers and workouts to help you round out your routine.

1. Open the Fitness app on iPhone, iPad, or Apple TV. Then, if you’re on your iPhone, tap Fitness+.
2. Explore workouts and trainers:

• Browse by workout type: Navigate left or right to browse the workout types at the top of the screen.
• Time to Walk (iPhone only): Choose audio workouts to play on your Apple Watch. Tap the Add button to add a Time to Walk episode to Apple Watch. When you’re ready to listen to an episode, open the Workout app on Apple Watch, then tap Time to Walk. Tap , then turn the Digital Crown to scroll through other episodes on your Apple Watch.
• Browse featured workouts: Navigate down to a category such as New This Week, For Beginners, Popular, or Simple and Quick.
• Browse by trainer: Navigate down to the row of trainers, then navigate left or right and select a trainer to see their workouts and filter workouts by type, length, and music genre. On iPhone or iPad, tap Show All to see a list of all trainers.
• More of What You Do: Browse workouts with trainers you often work out with, and workout types you typically do with your Apple Watch or in other fitness apps that work with the Health app.
• Try Something New: Explore workouts similar to what you already do, but with different trainers and suggested workout types to balance your routine.
• My Library (iPhone and iPad only): Workouts added to My Library from the workout detail or workout summary screen. My Library can be used to keep a list of your favorite workouts, build a workout routine, or save workouts for playing offline.

Browse and start Meditations

1. Open the Fitness app on iPhone, iPad, or Apple TV. Then, if you’re on your iPhone, tap Fitness+.
2. Tap Meditation at the top of the screen.
3. Do one of the following:

• Tap a Meditation session, then tap Let’s Begin to start the session.
• Tap Filter; choose a specific trainer, time, or theme; tap Done; tap a session; then tap Let’s Begin.

During the Meditation, your Apple Watch shows the elapsed time of the Meditation as well as your current heart rate. Swipe right to find controls to pause, resume, and end the Meditation. Tap the Workout button to start a workout while the Meditation continues to play.

Tip: If you subscribe to Apple Fitness+ you can listen to guided Meditations in the Mindfulness app on your Apple Watch.

Try a workout program with multiple episodes

1. Open the Fitness app on iPhone, iPad, or Apple TV. Then, if you’re on your iPhone, tap Fitness+.
2. Choose a program. Each program tile shows the workout types and number of episodes.
3. Do any of the following:

• Preview the program: Select View Film to watch a video about the goals of the program and the kind of workouts you’ll do. You can also read about the program to learn more.
• Add episodes to My Workouts: Select next to the episode you want to add, or select to add all episodes to My Workouts.
• Start an episode from the program: Select an episode from the list, then select the button that begins the workout.

To help you keep your place after completing an episode, the next episode is automatically displayed under Next Workout, but you can choose any episode at any time.

Sort and filter workouts

To make it easier to find the workout you’re looking for, you can sort and filter specific types of workouts (like Rowing or Dance) by trainer, length of the workout, music genre, and more.

1. Open the Fitness app on iPhone, iPad, or Apple TV. Then, if you’re on your iPhone, tap Fitness+.
2. Select a workout type, then do any of the following:

• Sort workouts: Choose Sort, then select an option like Trainer or Time.
• Filter workout: Choose Filter, then select the filter(s) you want to apply. If you can’t select a filter, there are no workouts that apply to that filter.

When you’re browsing, workouts you’ve taken before have on the thumbnail. 

Start an Apple Fitness+ workout

You can start an Apple Fitness+ workout from your iPhone, iPad, or Apple TV. Apple Fitness+ workouts are for all levels, so you can challenge yourself whether you’re just starting out or repeating your favorite workouts. In all workouts, additional trainers demonstrate modifications of the exercises to help you make the workout easier or more advanced. Trainers may also offer directions on how to modify an exercise, such as doing the movement with bodyweight instead of a dumbbell.

Start a workout on iPhone or iPad

1. Open the Fitness app. Then, if you’re on your iPhone, tap Fitness+. If you don’t have the Fitness app on your device, you can download it from the App Store.
2. Select a workout type at the top of the screen, then select a workout, or select a workout from one of the categories (like Try Something New). 
3. Do any of the following:

• Add the workout to My Workouts: Tap to +Add.
• Preview the workout: Tap Preview.
• You can also see the playlist for the workout. If you subscribe to Apple Music, tap Listen in Music to open the playlist in Apple Music.
• Start the workout: Tap the button that begins the workout, then tap on iPhone, iPad, or Apple Watch. If you’re starting a Treadmill workout, choose Run or Walk to get the most accurate metrics.

If you’re not wearing your Apple Watch, you can still start the workout, but your metrics (like calories burned) aren’t collected. Tap Work Out Without Watch to start the workout.

To stream your workout to an AirPlay 2.0 compatible device such as a TV or HomePod, tap the screen during a workout, tap , then choose a destination.

You can also start a workout on Apple TV. See the task below to learn more.

Start a workout on Apple TV

1. Open the Fitness app, then choose who is working out. To learn more, see Set up Apple Fitness+ on Apple TV.
2. Select a workout type, then choose a workout, or choose a workout from one of the categories (like Try Something New).
3. Do any of the following:

• Preview the workout: Select Preview.
• Start the workout: Select the free trial button if you haven’t subscribed, or click the button to begin the workout if you’re a subscriber. If you’re starting a Treadmill workout, choose Run or Walk to get the most accurate metrics.
• Play featured songs from the workout in Music: Navigate down to the list of songs, then select a song to open the workout playlist in the Music app (Apple Music subscription required).
• Browse related workouts: Navigate down to the Related Workouts row, then navigate left or right to browse another workout.

Pause and resume an Apple Fitness+ workout

You can pause a workout from the device playing the workout, or your Apple Watch. 

On Apple Watch, do any of the following:

• Pause a workout: Press the side button and the Digital Crown at the same time. You can also swipe right, then tap Pause.
• Resume a workout: Press the side button and the Digital Crown at the same time, or swipe right and tap Resume.

On iPhone or iPad, do any of the following:

• Pause a workout: Tap the screen, then tap the Pause button.
• Resume a workout: Tap the Play button

On Apple TV:

• Pause or resume a workout: Press the clickpad center (second-generation Siri Remote) or the touch surface (first-generation Siri Remote). On the Siri Remote, press the Play/Pause button

End and review an Apple Fitness+ workout

You can end a workout from the device playing the workout, or your Apple Watch.

When your workout ends, you can share your workout, cooldown, and more.

• On Apple Watch: Swipe right, then tap End. Your workout summary is displayed. Tap Done to return to the Workout app.
• On iPhone or iPad: Tap , then tap End Workout. Your workout summary is displayed. Tap to add the workout to My Workouts, tap to share your workout, tap Mindful Cooldown to choose a cooldown workout, or tap Done to return to Apple Fitness+.
• On Apple TV: Press the button on the Siri Remote/Apple TV Remote, then select End Workout.

Your workout summary is displayed. Select Mindful Cooldown to choose a cooldown workout, or select Done to return to Apple Fitness+.

You can view your workout summary again later in the Fitness app on iPhone.

Once you’ve taken a class, it appears in the list of workouts with on the thumbnail. 

Work out together using SharePlay

Group Workouts, powered by SharePlay, let you and up to 32 of your favorite people work out together. You can start a FaceTime call on your iPhone or iPad, then start a Group Workout in the Fitness app on iPhone, iPad, or Apple TV.

The workout plays in sync with everyone on the call, and everyone can control playback from their devices—so you and your friends can cheer each other on, see when someone closes an Activity ring, and get notifications when someone moves ahead of the pack on the Burn Bar during HIIT, Treadmill, Cycling, and Rowing workouts

Group Workouts with Apple Fitness+ requires Apple Watch Series 3 or later with watchOS 8.1 or later and one of the following Apple devices: iPhone 6s or later with iOS 15.1 or later, iPad with iPadOS 15.1 or later. Playback on Apple TV requires tvOS 15.1 or later. FaceTime, some FaceTime features, and other Apple services may not be available in all countries or regions, and features may vary by area.

Use FaceTime to start a Group Workout on iPhone or iPad

1. Start a FaceTime call.
2. Open the Fitness app on iPhone or iPad. Then, if you’re on your iPhone, tap Fitness+. If you don’t have the Fitness app on your device, you can download it from the App Store.
3. Select a workout, start the workout, then tap SharePlay to begin the workout with everyone on the call. (To participate in the Group Workout, others on the call may have to tap Open when prompted to use SharePlay.)

For everyone on the call who has access, the workout starts playing at the same time. Those who don’t have access are asked to get access (through a subscription or a free trial, if available).

Everyone can use playback controls on their respective devices (including Apple Watch) to play or pause the workout.

To end a workout before it completes, tap X in the top-left corner of the iPhone or iPad screen. On Apple Watch, swipe right, then tap End.

Start a Group Workout in the Fitness app on iPhone or iPad

1. Open the Fitness app on iPhone or iPad. Then, if you’re on your iPhone, tap Fitness+. If you don’t have the Fitness app on your device, you can download it from the App Store.
2. Select a workout, tap , then tap SharePlay.
3. In the To field, enter the contacts you want to work out with, then tap FaceTime.
4. When the FaceTime call connects, tap Let’s Begin. The recipient must tap the workout title at the top of the FaceTime controls, then tap Open to participate in the workout.

For everyone on the call who has access, the workout starts playing at the same time. Those who don’t have access are asked to get access (through a subscription or a free trial, if available).

Everyone can use playback controls on their respective devices (including Apple Watch) to play or pause the workout. To end a workout before it completes, tap X in the top-left corner of the iPhone or iPad screen. On Apple Watch, swipe right, then tap End.

Join a Group Workout on Apple TV

You can join a Group Workout using SharePlay on Apple TV.

Note: SharePlay controls appear only when a user is signed in with the same Apple ID on both Apple TV and FaceTime on an iPhone or iPad. To switch users on Apple TV, press and hold the TV button on the Siri Remote to open Control Center, then select or add a new user.

1. Start a FaceTime call on an iPhone or iPad. Apple TV detects when a FaceTime call is in progress, and a SharePlay indicator appears in the upper-right corner of the Home Screen on Apple TV.
2. Open the Fitness app on Apple TV, then do either of the following: • Start a workout, then select SharePlay when prompted and confirm on your iPhone or iPad. • Press and hold the TV button on the Siri Remote to open Control Center, select the SharePlay button, select Join, then confirm on your iPhone or iPad.
3. If you haven’t already, browse to a workout in Fitness, then start it. The workout plays in sync on Apple TV and on all the devices on the FaceTime call. Everyone can use playback controls on their respective devices to play or pause in real time.

Change what’s on the screen during an Apple Fitness+ workout

Change onscreen metrics

During your workout, you can track your progress onscreen for each of your rings, as well as your heart rate and calories burned, all shown in real time on your device.

Some workouts also display the Burn Bar, which shows how your metrics compare to others who have done the workout before. The more calories you burn, the higher you land on the Burn Bar. Your position on the Burn Bar is saved in your workout summary along with your other metrics. 

You can change the metrics from Apple Watch that you see on the screen during a workout. Metrics settings sync in the Fitness app on all your devices where you’re signed in with your Apple ID.

During a workout, tap.

If you’re working out with Apple TV, use these gestures:

• Siri Remote (2nd generation): Press down on the clickpad ring or swipe down on the clickpad to show the Info pane, then navigate to the Metrics pane.
• Siri Remote (1st generation): Swipe down on the touch surface to show the Info pane, then navigate to the Metrics pane

Do one of the following:

• Turn off all metrics: Turn off Show Metrics. Your metrics are still collected, but they aren’t displayed on the screen.
• Change how time is displayed: Select Off, Show Time Elapsed, or Show Time Remaining. Turning off Time still shows the timer for intervals in your workout.
• Turn off the Burn Bar: Turn off Burn Bar. If you turn off the Burn Bar, your workouts don’t contribute to the community burn bar and you won’t see your position at the end of your workout.

Turn on captions and subtitles

All Fitness+ workouts support standard captions, as well as subtitles for the deaf and hard of hearing (SDH). After you choose a workout, you can see if it includes closed captions and SDH below the length, music genre, and date added.

On iPhone or iPad: During a workout, tap , then choose a language.

On Apple TV: During a workout, do one of the following, depending on the remote you have: 

• Siri Remote (2nd generation): Press down on the clickpad ring or swipe down on the clickpad to show the Info pane, then navigate to the Subtitles pane and choose a language.
• Siri Remote (1st generation): Swipe down on the touch surface to show the Info pane, then navigate to the Subtitles pane and choose a language.

Download an Apple Fitness+ workout on iPhone or iPad

You can download workouts to your iPhone or iPad so you can work out even when you’re offline.

1. Open the Fitness app. Then, if you’re on your iPhone, tap Fitness+.
2. Do any of the following:

• Download a workout to your device: Choose a workout, tap to add the workout to My Workouts, then tap .
• View all downloaded workouts: Scroll to the bottom of the Fitness+ tab, then tap Downloaded Workouts. To start a downloaded workout, tap the one you want, then tap the button to begin the workout.
• Remove a downloaded workout from your device: Tap , then tap Remove Download.

Note: The Burn Bar isn’t available during downloaded workouts.

Ask me about:

• Apple Fitness+ Workouts And Meditations
• Apple Fitness+ Find A Trainer
• Set Up Apple Fitness+ On Apple Tv
• Subscribe To Apple Fitness+
• Connect Your Apple Watch To Apple Tv
• Start A Workout On Iphone Or Ipad
• Pause And Resume An Apple Fitness Workout

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