What are the steps to follow in order to adjust the time and date on the Garmin quatix 7 watch?

To adjust the time and date on your Garmin quatix 7 watch, you can follow these steps:

Garmin quatix 7 watch

1. Start by turning on your Garmin quatix 7 watch by pressing the power button.
2. From the watch face, swipe down from the top of the screen to access the Quick Settings menu.
3. In the Quick Settings menu, tap the "Settings" icon (usually represented by a gear or cog symbol).
4. Within the Settings menu, scroll down and select "System" or "System Settings."
5. Look for the "Time" or "Date & Time" option and tap on it.
6. In the Time or Date & Time settings, you will find options to adjust the time, date, time format, time zone, and other related settings. Use the buttons or touchscreen to make the desired changes.
7. Depending on the watch's interface, you may need to tap on each field (hour, minute, day, month, year) to modify the values. Follow the on-screen instructions or use the watch's buttons to adjust the values accordingly.
8. If necessary, select the time zone that corresponds to your current location. This is important to ensure accurate time synchronization.
9. Once you have adjusted the time and date settings to your preference, exit the settings menu and return to the watch face.
10. The time and date should now be updated on your Garmin quatix 7 watch according to your modifications.

Note: The exact steps and menu options may vary slightly depending on the firmware version of your Garmin quatix 7 watch. If you encounter any difficulties, you can consult the user manual or refer to Garmin's support website for detailed instructions specific to your device.