Monitor Audio Levels on Apple Watch

Apple Watch is a versatile device that offers numerous health and fitness features, and one such feature is the ability to monitor audio levels. With the advancement in technology, excessive exposure to loud sounds can lead to hearing damage, which makes it crucial to keep track of the audio levels around us.

Here's a simple guide on how to monitor audio levels on your Apple Watch:

Step 1: Access the Noise app

Firstly, make sure you've installed the Noise app on your Apple Watch. If you don't have it already, you can download it from the App Store. Once installed, open the app by tapping on its icon.

Step 2: Allow Noise app to access microphone

Upon launching the Noise app, you'll be prompted to grant permission for the app to access your Apple Watch's microphone. Accept this request, as the microphone is essential for measuring the audio levels accurately.

Step 3: Observe the audio levels

Once you have granted microphone access, the Noise app on your Apple Watch will start measuring the current audio levels around you. The app will represent the audio levels through a color-coded meter that changes dynamically. It ranges from green (safe audio levels) to yellow (moderate audio levels) and red (excessive audio levels that can be harmful).

The app also displays the current decibel (dB) level in numeric form, giving you a precise understanding of the audio levels you're currently exposed to.

Step 4: Respond to excessive audio levels

If the Noise app detects that you're exposed to prolonged periods of high audio levels, it will notify you with a gentle tap on your wrist. When such notifications arise, it is essential to move away from the source of loud sounds or consider using ear protection, such as earplugs or noise-canceling headphones.

Remember, monitoring audio levels through the Noise app on your Apple Watch can help you protect your hearing in various environments including concerts, gyms, construction sites, or any other place where loud sounds are present.

Keeping a regular check on audio levels is a proactive step towards safeguarding your hearing health. So, make sure to utilize the Noise app on your Apple Watch whenever necessary.

With these simple steps, you can now effectively monitor audio levels on your Apple Watch. Stay mindful of your surroundings and prioritize your hearing health!